FOOD for the SOULPre-Order Now

A Cookbook by Arun Pandala

Published byDK (Dorling Kindersley)

“Every recipe is an art form. It is sacred. Let the canvas express your creativity, your sacredness, your love and care for yourself, and for others. Allow the recipes to work on you, rather than you work on them.”

Arun Pandala
Food for the Soul by Arun Pandala — book cover

The Story Behind the Book

A Tribute to Amma

Amma — Arun Pandala's mother

After Amma’s passing in 2021, Arun turned to her kitchen and its memories to shape this book — a tribute to a life of selfless service, nurturing, and quiet strength.

Every recipe carries the love and devotion of a mother who nourished everyone around her.

Yogic Wisdom Finds Rest In Amma’s Kitchen

60 Years of Tradition

Born from Arun’s memories of Amma’s daily cooking, gently woven with the wisdom gathered through years of immersion in yoga.

Satvic & Soulful

Spices tempered in coconut oil, the aroma of curry leaves, and meals prepared with quiet devotion. Rooted in Kerala’s satvic tradition.

A Taste of What Awaits

From Amma’s Kitchen

Inji Curry

Inji Curry

A tangy-sweet ginger preserve simmered with jaggery and tamarind — a staple at Kerala feasts.

Olan

Olan

A gentle ash gourd and black-eyed pea stew in thin coconut milk, finished with coconut oil.

Varutaracha Pulinkari

Varutaracha Pulinkari

A tangy Kerala curry enriched with roasted coconut and spices, balancing deep warmth with bright tamarind notes.

...and more than 60 authentic Satvic recipes that nourish the soul. Once you order the book, you’ll be able to explore the detailed recipes, lovingly shared with step-by-step guidance and heartfelt tradition.

Food Log #1: 30-03-2026

So much love

Love has so many expressions. It also transcends time.

A bowl of semia payasam, evoking loving food memories from Amma's kitchen
“SO MUCH LOVE!” — the spontaneous response that inspired this food log.

One of my students just finished a meal at my dining table. She loved the food. Spontaneously, she said “SO MUCH LOVE!” It almost became the title of this book!

Amma was like that. Looking back over time, sifting through my memories, the one thing that defined her most for me in my life, was her outstanding cooking. She made every effort, to do justice to her inheritance, her long years of experience in the kitchen, and her deep desire to make a difference.

Though Amma passed away in 2021, her legacy of great food continues in my kitchen. How? Well, that is of course material for another food log.

And yes, for me, as someone who loves food, I love Amma’s particular brand of Kerala cuisine. For me, love is having a Pulichery, or a Sambar, or an Avial. Sometimes Dosa with Dosa Podi. And revel in the fond memories evoked by Semia Payasam.

There is love when someone curates the meal. It is an expression of love. And there is love, when someone has the same meal, with reverence and love. Love truly has many expressions. Food is one of them.

Food Log #2: 15-5-2026

Is the salt okay?

The chef needs to know – please do tell them so that they can be in peace!

A comforting bowl of dal from the cookbook, evoking the warmth of a lovingly cooked meal
Tell the cook the truth they need most: yes, the food is a blessing.

Is the salt okay? The chef needs to know – please do tell them so that they can be in peace!

Amma would ask me something while I was eating. Sometimes after I finished. And sometimes she would herself bring up feedback about the meal. I was absent minded in my replies most of the time. But it mattered to her, what I said.

Is the salt okay? Yes Ma, it is fine. Actually the bhindi was a bit over ripe, Amma would counter. I had to cook it a bit more and add extra oil. She is looking for feedback. Was the food okay. Yes Ma, everything is really nice.

It is a blessing to sit in front of food. An experience like no other. Ask someone who is starving. I felt an overwhelming sense of gratitude every time Amma put food on the table. And a feeling of how much she put into cooking, how hard it is to keep the food factory going, day after day, week after week month after month.

And how, while she cribbed a lot, she made magic, every single time.

Is the salt okay? Please let the person who is cooking know – yes it is fine. The food is great. Even if it is not. Don’t complain. Things can be corrected. Later. For now, the food on table, is good. Too good.

A blessing, a present, a gift wrapped in the chef’s best intention, labour and love. Let the chef have your gratitude – give them your thanks – and those words that make all the difference.

Thank you – the food was great!

Be among the first to support this book project. A pioneer helps open the way for others to follow. A part of the proceeds from the book will go to the underprivileged but magical chefs in the kitchen who have never-ending troubles and large families to feed.
I thank you on their behalf.

The Book

Food for the Soul — book cover

If you need more copies for gifting or sharing with family and friends, simply click the + button to reach your desired quantity before clicking Pay.

60+

Recipes

192

Pages

Softcover

Format

₹999₹799

Exclusive pre-launch price

DK (Dorling Kindersley)

Publisher

Pre-Order Now

*Packing and shipping is extra. The book will be available for sale in the fourth week of April 2026. I will personally communicate when it is ready for shipping and let you know the charges then.
Arun

Arun Pandala

About the Author

Arun Pandala

Yoga Acharya

A globally recognized yoga teacher in the Sivananda tradition, Arun Pandala is the founder-director of Sivananda Yoga Centre, Gurgaon, which since 2004 has been bringing a traditional and authentic lineage of yoga to people around the world.

The only child of his parents, who migrated from Kerala in the 1960s, Arun grew up in New Delhi. He now lives in Gurgaon, near the national capital.